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7 Tips to Make CBD Gummies Last Longer in Your System

If you’re like most people, you probably love CBD gummies. They’re a delicious and convenient way to get your daily dose of cannabidiol, and they come in a variety of fun flavors. But their effects don’t last forever.

In this article, we’ll share some tips on how to make your CBD gummies last longer in your system. By following these simple tips, you’ll be able to enjoy the benefits of CBD for longer periods of time.

So, without further ado, let’s get started!

7 Tips to Make CBD Gummies Last Longer

CBD gummies are one of the most convenient ways to take cannabidiol, but their effects don’t last forever. Here are some tips to make your CBD gummies last longer in your system:

1. Consume CBD Gummies with satiating food:

Most labels will recommend that you take CBD gummies with food. This is because cannabidiol will absorb more slowly into your system if it’s taken with a meal. However, the type of food you consume can also affect how long the effects of CBD last.

Taking CBD gummies with sugary or high-carb junk foods will cause the CBD to be metabolized more quickly and you won’t feel the effects for as long.

So, to make your CBD gummies last longer, consume them with a satiating meal that is high in healthy fats and protein. This will slow down the absorption of cannabidiol and help you feel the effects for a longer period of time.

2. Choose quality over quantity:

When it comes to products that contain CBD, quality is always more important than quantity. Since CBD is still not regulated by the FDA, there is a lot of variation in quality between different brands and products.

Some brands use low-quality CBD that isn’t effective, while others use high-quality CBD that is more likely to provide long-lasting effects. Reading the packaging or label will most likely not be enough to know the quality of the product, so it’s always best to do your research before purchasing.

To make sure you’re getting a high-quality product, look for brands that use third-party lab testing to verify the potency and purity of their CBD. These brands are more likely to produce effective CBD gummies that will last longer in your system.

3. Store them properly:

The CBD in your gummies will degrade over time if they are not stored properly. With proper storage, CBD has an average shelf life of around one year before it loses its potency. However, you can take a few additional steps to make your CBD gummies last even longer.

To extend the shelf life of your gummies, store them in a cool, dark place like a pantry or cupboard. You can also store them in the fridge or freezer if you want them to last even longer. Just be sure to keep them in an airtight container so they don’t dry out.

4. Maintain a healthy lifestyle:

One of the most important factors that determine how long CBD stays in your system is “lifestyle”. With an unhealthy lifestyle, your body will metabolize CBD more quickly and you won’t feel the effects for as long. That’s because an unhealthy lifestyle can lead to a variety of issues, including inflammation, poor digestion, and a decrease in liver function. All of these factors can impact how quickly CBD is metabolized.

To get the most out of CBD, you should do your best to live a balanced and healthy lifestyle. Maintaining a proper diet, exercising regularly, and getting enough sleep are all important parts of maintaining a healthy lifestyle. Additionally, avoiding stress can also help to keep your body in balance and improve your overall well-being.

By making these lifestyle choices, you can help ensure that CBD stays in your system longer and provides you with the maximum benefit.

5. Take them before bed:

Another factor that can affect how long CBD gummies stay in your system is the time of day you take them. During the day, our metabolism is higher and our bodies are more active. Anything we consume, including CBD gummies, will be metabolized more quickly during this time.

To make your CBD gummies last longer, make it a habit to take them just before bed. This will allow your body to absorb the cannabidiol more slowly and you’ll feel the effects for a longer period of time.

Additionally, CBD is known to promote relaxation and reduce anxiety, both of which can be helpful in improving sleep quality. So, taking CBD gummies before bed can also help you get a better night’s sleep and wake up feeling rested and refreshed.

6. Manage your weight:

Your weight can also impact how long the effect of CBD stays in your system. In general, people who are overweight or obese tend to metabolize CBD more quickly than those who are of normal weight.

That’s because the body fat stores cannabidiol and other compounds more readily than lean muscle tissue. So, if you want to make your CBD gummies last longer, it’s important to maintain a healthy weight.

Of course, this isn’t always easy to do. If you’re struggling to lose weight or keep it under control, speak with your doctor about ways to improve your diet and exercise habits.

7. Start with a low dose:

Whether you’re new to CBD gummies or you’re a seasoned user, it’s always best to start with the lowest dose possible. This will help you gauge how your body reacts to the cannabidiol and how long the effects last.

If you find that the low dose isn’t enough to provide relief or meet your needs, you can gradually increase your dosage until you find the right amount for you. Just be sure to start slow and increase your dose gradually to avoid any negative side effects.

By following these tips, you can make your CBD gummies last longer in your system and get the most out of their therapeutic benefits. Remember, everyone responds to cannabidiol differently, so it’s important to find what works best for you.


CBD gummies are a convenient and delicious way to get your daily dose of cannabidiol. But how long do they stay in your system?

That depends on a variety of factors, including your weight, metabolism, lifestyle choices, and the time of day you take them.

In general, CBD gummies will stay in your system for anywhere from four to six hours. However, if you make some lifestyle changes and take them at the right time of day, you can extend their effects and make them last even longer.

So, if you’re looking for a way to get the most out of your CBD gummies, be sure to follow these tips. You’ll enjoy the benefits of cannabidiol for a longer period of time and feel its effects when you need them the most.

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