Ever had one of those times where you’re floating on cloud nine, really enjoying the high, and then, suddenly, it’s too much? You’ve crossed from a blissful state into an overwhelming one. If you’re looking for ways to sober up from weed, you’re in the right place.
We’ve all been there, and the great news is that there are numerous ways to ground yourself when you’re too high.
Keep reading to find out how you can gently guide yourself back to the land of the coherent. But before we dive in, let’s understand what happens when we get high.
What Does It Feel Like to Be High?
For those who are new to the magical world of cannabis or even those seasoned users who might have overdone it, understanding how it feels to be high is crucial.
The euphoric effects of marijuana are due to the psychoactive compound, THC. This compound interacts with your body’s endocannabinoid system, leading to various physical and mental effects.
Whether you’re experiencing a body high vs. a head high, the feelings can range from relaxing and uplifting to intense and even discomforting.
8 Hacks to Get Sober from Weed
So, How Do I Sober Up from Weed? Whether you’re a first-timer or a seasoned pro, understanding how to balance out an overpowering high is a vital piece of the cannabis puzzle.
Here are some practical and tried-and-tested methods to help you sober up from smoking weed.
1. Don’t Get Swept Away in Panic
First things first, keep calm and carry on! When you’re feeling too high, it can be easy to slip into a spiral of anxious thoughts. Time can feel like it’s stretching out endlessly. But remember, the effects of weed, no matter how intense they may seem, are temporary.
You’re safe, and this feeling will pass. Take deep, slow breaths, focus on relaxing, and assure yourself that everything will be okay.
2. Drink Up (No, not Alcohol!)
Staying hydrated can play a crucial role in helping you sober up. Drinking plenty of water helps combat the dry mouth associated with smoking weed, and it can also help to lessen the intensity of your high.
Avoid drinks with alcohol or caffeine, as these can potentially enhance the effects of THC. Instead, opt for simple H2O, herbal teas, or natural fruit juices.
3. Snack It Off
Eating can also help in sobering up. When you’re high, your blood sugar levels can fluctuate, and a healthy snack might just be the ticket to help you feel better. Go for nutritious and easily digestible options like fruits, nuts, or a smoothie.
Avoid indulging in heavy, greasy meals, which can add to your discomfort.
4. The Secret Weapon – Black Pepper
In the world of home remedies, black pepper holds a legendary status for combating a too-strong high. This everyday spice contains a compound called beta-caryophyllene, which interacts with the same cannabinoid receptors as THC, helping to mitigate its effects.
If you’re feeling overwhelmed, take a whiff of some freshly ground black pepper or chew on a few peppercorns.
5. Create Your Comfort Zone
One of the most effective ways to handle a strong high is to stay in a comfortable and familiar environment. This could mean getting tucked in on your couch with your favorite comforter, listening to a calming music playlist, or diving into a feel-good series. The idea is to engage in gentle activities that you enjoy and that can help distract you from your high.
6. The Ultimate Solution – Sleep It Off
When all else fails, sleep is your best ally. Rest allows your body to metabolize the THC and helps significantly in reducing the intensity of your high. Make sure you’re in a safe, comfortable spot and let yourself drift off.
7. Fresh Air and Light Exercise
Getting some fresh air can often help when you’re feeling too high. If you can, go for a light walk, but make sure you’re safe and avoid straying too far from your comfort zone. Light exercise can help distract your mind and speed up your metabolism, helping your body process the THC faster.
8. Try CBD
Cannabidiol (CBD), a non-psychoactive compound in cannabis, is known to counteract the effects of THC. If you have some CBD oil or a CBD-rich strain handy, it might be worth a try.
Remember, everyone’s body reacts differently to weed, and what works for one person might not work for another. It’s all about finding what works best for you and using that to navigate your high. So sit back, relax, and remember, you’ve got this!
Tips to Avoid Getting Too High in the Future
Now that you know how to handle a too-intense high, let’s look at ways to avoid this situation in the future.
Know Your Limits and Pace Yourself
Just like with alcohol, everyone has a different tolerance to cannabis. Some people can handle higher doses without batting an eyelid, while others might find themselves overwhelmed with a much smaller amount. Learn to recognize your body’s signals and keep track of how much you can comfortably handle. Always pace yourself and don’t rush it. Remember, it’s not a race!
Be Careful with High-THC Strains
The THC content in your cannabis can significantly impact your high. High-THC strains can pack a serious punch, and if you’re not prepared for it, you might find yourself higher than you’d like.
If you’re new to cannabis or prefer a milder high, opt for strains with lower THC levels. If you’re interested, you can learn more about high-THC strains here.
Avoid Mixing Substances
It can be tempting to combine weed with other substances for a more intense or varied experience. However, this can often lead to unpredictable effects and can increase the chance of an unpleasant high. Stick to one substance at a time to keep things manageable and enjoyable.
Start Low, Go Slow
This saying is a mantra for many in the cannabis community, especially for newbies. Start with a low dose and wait to see how it affects you before deciding to take more. This is particularly true when it comes to edibles, which can take longer to kick in but can also result in a much more potent high.
Don’t Neglect CBD
CBD is a non-psychoactive compound found in cannabis that’s known for its calming and relaxing effects. In addition to its standalone benefits, CBD can also counteract some of the effects of THC, leading to a more balanced and manageable high. Consider experimenting with CBD-rich strains or using CBD oil as a way to mitigate THC’s effects.
Be Mindful of Your Activities
By implementing these strategies, you can ensure that your future cannabis experiences are enjoyable, controlled, and within your comfort zone. Remember, the goal is to enjoy the journey. If you feel like you’re having an out-of-body experience or you’re greening out, these tips should help you come back down to earth.
Frequently Asked Questions
How long does a weed high last?
The duration of a weed high can depend on several factors, including the strain, the method of consumption, and your personal tolerance. Typically, the effects from smoking or vaping can last 1 to 3 hours, while edibles can last up to 8 hours or more.
Can you sober up from weed quickly?
There’s no magic bullet to instantly sober up from weed. However, you can use various methods to help calm your high and make yourself more comfortable. These include staying hydrated, eating, resting, and using CBD, among others.
Does CBD help to sober up from a weed high?
CBD, a non-psychoactive compound in cannabis, has been known to counteract some of the effects of THC, the psychoactive compound that gets you high. So, while it won’t sober you up instantly, it can help to balance out an intense high.
Does drinking water help to sober up from weed?
Staying hydrated can help alleviate some of the symptoms of a weed high, such as dry mouth. While it won’t necessarily reduce the high itself, it can make you feel more comfortable.
How can I avoid getting too high in the future?
There are several strategies to avoid getting too high, including knowing your limits, pacing yourself, being mindful of high-THC strains, avoiding mixing substances, and using CBD to balance out the effects of THC.
Does sleep help to sober up from a weed high?
Yes, sleep can be one of the most effective ways to sober up from weed. It allows your body to metabolize the THC and can significantly reduce the intensity of your high.
What should I do if I feel paranoid or anxious when high?
If you’re feeling paranoid or anxious, try to stay calm and remind yourself that these feelings are temporary and will pass.
Moving to a comfortable, familiar environment can help, as can distracting yourself with relaxing activities. If you’re frequently experiencing paranoia or anxiety when high, consider using strains with lower THC content.
There you have it! Your comprehensive guide to sobering up from weed. Remember, everyone has a different tolerance, and what might be a fun high for some might be too much for others. So, listen to your body and enjoy responsibly.
If you’ve got any tips or stories you’d like to share about getting unhigh, leave a comment below. We’d love to hear from you!