Ever heard the term “greening out” and wondered what it was all about? You’re not alone!
In this article, we’ll explain all there is to know about greening out, from the most common symptoms and how to avoid it, to strategies for managing it.
Let’s dive in!
What on Earth Does ‘Greening Out’ Mean?
Just to clarify, “greening out” doesn’t have anything to do with suddenly turning into a plant superhero. On the contrary, greening out refers to an uncomfortable state that sometimes follows cannabis consumption. It’s characterized by feelings of paranoia, anxiety, dizziness, nausea, or even vomiting.
It’s most common among new cannabis or weed smokers who haven’t yet discovered their tolerance levels. But don’t worry – even experienced smokers can have these moments if they overdo it with a high-THC strain.
Common Symptoms of Greening Out
Ever felt a tad weird after indulging in some cannabis and wondered, “Is this normal?” Well, it’s time to shed light on this. Let’s dive into the common ways your body might react when you’re greening out.
Lost in a Spinning World: Dizziness and Lightheadedness
One of the earliest signs of greening out is a sensation of dizziness or lightheadedness. You might feel as if the room is spinning or you’re about to lose your balance. This is a result of THC affecting your body’s equilibrium.
The Mind’s Twisting Trail: Paranoia and Anxiety
THC can play tricks on your mind, leading to feelings of paranoia or anxiety. Everything might seem more intense than it really is, or you could feel threatened even when there’s no actual danger.
A Topsy-Turvy Tummy: Nausea or Vomiting
Overconsumption of cannabis can irritate your digestive system, causing nausea or even bouts of vomiting. This isn’t just uncomfortable; it can also be pretty alarming if you’re not expecting it.
Heart Racing Like a Speeding Train: Rapid Heartbeat
During a green out, you might feel your heart pounding rapidly or irregularly. This is because cannabis can cause a temporary increase in heart rate. It’s usually nothing to worry about, but it can feel scary, especially if you’re already feeling anxious.
Caught in a Slo-Mo Bubble: Excessive Sleepiness or Lethargy
Ever felt like you’ve been hit by a wave of drowsiness or lethargy after consuming cannabis? That’s a common sign of greening out. Moving around might become a Herculean task, and keeping your eyes open? Forget about it.
Other Symptoms: Cold Sweats, Disorientation, and Shaking
Greening out can also trigger cold sweats and disorientation. You may feel detached from reality, and your coordination might be off. In some cases, people might also experience shakes or tremors.
Understanding these symptoms is essential to manage greening out effectively. Remember, these reactions are your body’s way of telling you, “Hey, that might’ve been a bit too much!” But fear not, the effects are temporary and will eventually subside.
Pro Tips to Avoid Greening Out
Let’s face it, greening out is no joyride. So, how can you avoid finding yourself in these choppy waters? Here’s a list of my favorite tips for keeping greening out at bay.
The Golden Rule: Start Small and Go Slow
If you’re a cannabis rookie or trying a new strain, remember – slow and steady wins the race. Begin with a small dose and give it time to work its magic before considering having more. Remember, it’s much easier to add to your experience than to subtract from it.
Quenching the Green: Stay Hydrated
Hydration is your best friend when it comes to avoiding greening out. Drinking water before, during, and after cannabis use can help mitigate some of the effects of THC and prevent nausea and dizziness.
Playing it Safe: Don’t Mix Substances
The cocktail effect of mixing cannabis with alcohol or other substances can intensify the impact of THC and increase your chances of greening out. As tempting as it might be, it’s best to avoid this combo.
Choose Your Botanical Ally Wisely: Select the Right Cannabis Strain
All cannabis strains are not created equal. Some are more potent than others, and knowing which one suits you best can be your secret weapon against greening out.
If you need help figuring out the best strain for you, check out our expert-curated list of the best cannabis strains for creativity.
Set the Stage: Create a Comfortable Environment
Nothing beats a calm, safe, and comfortable environment when consuming cannabis. Feeling relaxed and secure can significantly lower the risk of paranoia or anxiety, helping you avoid the dreaded green out.
Timing is Everything: Don’t Consume on an Empty Stomach
Consuming cannabis on an empty stomach can intensify its effects and potentially lead to greening out. Make sure you have a meal before your cannabis session, and consider snacks that are rich in fats to infuse with THC, enhancing your cannabis experience.
Adhering to these principles will greatly decrease your chances of greening out and pave the way for a positive and enjoyable cannabis experience. Always remember, with cannabis, less is more!
Simple Steps to Navigate a Green Out
Despite all the precautions, you might still find yourself caught in the midst of a green out. But fear not! Keep calm and follow these steps to safely ride out the green wave.
Grounding Yourself: Find a Safe Space and Lie Down
When greening out, your equilibrium may feel off, causing dizziness or disorientation. The best response is to find a safe, comfy spot and lie down. This can also ease feelings of nausea and prevent potential falls.
Weathering the Mind Storm: Stay Calm and Breathe
Anxiety or paranoia might want to crash your party, but remember, you’re in control. Keep reminding yourself that this feeling is temporary and will pass soon. Take deep, steady breaths and try to relax.
Washing Away the Green: Keep Hydrating
Sipping water or a non-alcoholic, non-caffeinated beverage can help reduce some of the symptoms of greening out. It will keep you hydrated and can alleviate dry mouth, a common side effect of cannabis use.
Calling in Backup: Use CBD to Counter THC
Surprisingly, one of the substances that can help you during a green out is CBD. Research shows that CBD can counteract some effects of THC, reducing feelings of anxiety and panic. Having some CBD edibles handy can be a lifesaver in these situations.
Don’t Hesitate: Seek Help If Needed
If your symptoms are severe, prolonged, or if you simply feel too distressed, don’t hesitate to seek medical attention. Remember, there’s no harm in seeking help.
While greening out is generally non-threatening and short-lived, it’s still a challenging situation to be in. Knowing how to navigate it can make a world of difference.
So, keep these strategies in mind, and remember, you’re not alone in this. The green storm will pass, and you’ll emerge stronger and more informed about your cannabis tolerance!
Frequently Asked Questions
What does ‘greening out’ mean?
‘Greening out’ is a term that refers to feeling unwell or experiencing adverse effects after consuming too much cannabis. Symptoms can include dizziness, nausea, anxiety, paranoia, and an elevated heart rate.
How long does it take to recover from greening out?
Recovery time from a green out can vary depending on the individual and the amount of cannabis consumed. Typically, the unpleasant symptoms subside within a few hours as the effects of cannabis wear off.
Can I green out from consuming edibles?
Yes, you can green out from consuming edibles, especially if you ingest a large dose. Remember, the effects of edibles can be delayed, so it’s important to wait and see how you feel before consuming more.
Does CBD help when you’re greening out?
Some research suggests that CBD can help counteract the effects of THC, potentially reducing the intensity of a green out. Consuming some CBD, like these edibles for acid reflux, might help ease your discomfort.
Can greening out cause lasting damage?
While greening out can be an unpleasant and scary experience, it’s usually not harmful in the long run. It’s always advisable to seek medical attention if you’re feeling extremely unwell or if symptoms persist.
Can experienced cannabis users green out?
Yes, even experienced cannabis users can green out if they consume more than their tolerance level or if they try a new, stronger strain. It’s always a good idea to consume responsibly and know your limits.
‘Greening out’ can be a scary experience, especially if it’s your first time. The important thing to remember is that it’s temporary and you will recover. Stick with these strategies, and you’ll not only prevent greening out but also ensure a more enjoyable and safe cannabis experience.
Remember, safe and informed cannabis consumption is the key to a great experience. So, stay safe, stay educated, and keep having fun exploring the vast universe of cannabis