If you’re looking for a cannabis strain that will help you relax and get a good night’s sleep, indica is the way to go. But does indica actually make you sleepy?
In this article, we’ll explore the science behind indica and sleep, as well as some of the best strains for getting a good night’s rest. So, if you’re wondering “does indica make you sleepy?” read on for everything you need to know!
What Is Indica?
Indica is also distinguished from Sativa by its effects on the body. While Sativa tends to be energizing and uplifting, indica is more relaxing and often used to treat pain, anxiety, and insomnia.
Indica strains are believed to originate from the Hindu Kush region of the Himalayas, where they were traditionally used for their medicinal properties. Nowadays, indica strains are popular all over the world for their relaxing effects.
Does Indica Make You Sleepy or Hyper?
Indica strains are very commonly used to treat insomnia and other sleep disorders due to their relaxing effects. While indica strains won’t make you physically sleepy like a sedative, they can help relax your mind and body, making it easier to fall asleep. On the other hand, taking Sativa strains can have the opposite effect and keep you awake and hyper.
Certain Indica strains are also effective at reducing anxiety and pain, which can both interfere with sleep. If you’re struggling to get a good night’s sleep due to pain or anxiety, indica may be able to help.
The Science Behind Indica and Sleep
The effects of indica on sleep are largely due to the presence of THC and CBD. THC is the main psychoactive compound in cannabis that gives you the “high” feeling, while CBD is a non-psychoactive compound that is known for its medicinal properties.
Both THC and CBD have been shown to play a role in the sleep cycle. THC can help reduce anxiety and make it easier to fall asleep, while CBD has anti-inflammatory and pain-relieving properties that can also promote sleep.
A scientific paper published in 2008 found that THC and CBD may work together to increase sleep duration. The study found that subjects treated with a combination of THC and CBD slept for longer periods of time than those treated with THC or CBD alone.
The paper also found that in addition to helping you fall asleep, THC and CBD may also improve the quality of your sleep. The subjects treated with THC and CBD had more deep, restful sleep than those treated with just THC or CBD alone.
The 7 Best Indica Strains for Sleep
Now that we’ve answered the question “does indica make you sleepy?” let’s take a look at some of the best strains for getting a good night’s rest.
A classic indica strain that originates from the Hindu Kush region of the Himalayas. Hindu Kush is known for its relaxing and sedative effects, making it a great choice for insomnia.
A popular indica strain that is known for its grape-like flavor and aroma. Granddaddy Purple is also very effective at reducing pain and anxiety, making it a good choice for those struggling to sleep due to these conditions.
Another indica strain originating from the Hindu Kush region, Purple Kush is known for its high THC content and potent effects. Purple Kush is a good choice for those who need help falling asleep but don’t want to feel too sedated.
For a hybrid strain that combines indica and Sativa genetics, Gelato is a popular choice. It can provide both relaxation and energy, making it a good choice for those who need help falling asleep but don’t want to feel too sedated.
“Northern Lights” is a cross between two classic indica strains, Afghan and Thai. This strain helps relax muscles and ease tension, making it a good choice for those with pain or anxiety.
If you’re looking for a strong indica strain, look no further than Bubba Kush. This strain is known for its high THC content and powerful sedative effects. Bubba Kush is best for those who need help falling asleep and staying asleep through the night.
Wedding Cake is a hybrid strain that leans heavily on the indica side. This strain is known for its sweet vanilla flavor and calming effects. Wedding Cake can help reduce anxiety and chronic pain, making it another good choice for those struggling to sleep.
How to Use Indica for Sleep
Now that you know which indica strains are best for sleep, let’s take a look at how to use them.
If you’re new to cannabis, start with a low dose and increase gradually until you find the right amount for you. It’s also important to remember that how you consume your cannabis will affect how long it takes for the effects to kick in.
Smoking: Smoking is the quickest way to feel the effects of cannabis. The smoke will absorb into your lungs and bloodstream, delivering the THC and CBD to your brain almost immediately. However, the effects of smoking cannabis only last for a few hours.
Vaping: Vaping is a popular choice for those using cannabis for medicinal purposes. Vaping is also one of the most convenient methods to use cannabis, as you can easily control the dosage and don’t have to worry about rolling joints or packing pipes. Just like smoking, vaping also delivers THC and CBD to your brain quickly, but the effects don’t last as long.
Edibles: Edibles are a great choice for those who want long-lasting effects. They come in many different forms, including gummies, brownies, and cookies. However, it’s important to remember that edibles can take a lot longer to kick in (up to two hours) so it’s best to consume them a few hours before bedtime.
Topical: Topical cannabis products are great for those who want localized relief from pain or inflammation. If you’re using a topical indica for sleep, try applying it to your temples or neck before bedtime.
Capsules: Capsules are a convenient way to consume cannabis and they offer long-lasting effects. If you’re using indica capsules for sleep, take a capsule an hour or two before bedtime.
Tinctures: Tinctures are a liquid form of cannabis that can be taken under the tongue. Tinctures offer quick and long-lasting effects, making them a good choice for those who need to use cannabis during the day.
No matter how you take it, indica is an effective way to treat insomnia and other sleep disorders. If you’re struggling to get a good night’s sleep, give indica a try.
The Bottom Line on Indica and Sleep
There’s no one-size-fits-all solution to insomnia and other sleep disorders, but indica may be worth a try. I’ve included some of the best indica strains for sleep, as well as some tips on how to use them.
These Indica strains can provide both relaxation and pain relief, making them an effective way to get a good night’s sleep.
Be sure to start with a low dose and increase gradually until you find the right amount for you. And, if you’re new to cannabis, be sure to consult with a medical professional before trying it.
If you have a favorite indica strain for sleep, let us know in the comments below!