Botanical Empress
food cooked with cannabis roots

7 Benefits of Cooking with Cannabis Roots

If you’re a fan of cooking with cannabis, you may be surprised to learn that the roots of the plant can also be used in your recipes. Cannabis roots are packed with nutrients and offer a range of benefits that make them perfect for use in cooking.

With so many health benefits, it’s no wonder that cannabis roots are becoming a popular ingredient in recipes.

In this article, we’ll take a look at some of the benefits of using cannabis roots in your cooking, as well as how to go about incorporating them into your recipes.

What are Cannabis Roots?

The roots of a cannabis plant are the foundation of the entire plant, providing essential support and nutrients. They are made up of fibrous, rope-like tissues that anchor the plant into the ground and absorb water and minerals from the soil. This is what provides the plant with the nourishment it needs to produce healthy buds and lush green leaves.

Some trace nutrients can even be stored in the roots, making them a nutritious plant-based delicacy. The next time you’re looking to enjoy some cannabis, make sure to try some of the roots!

Are Cannabis Roots Edible?

Cannabis roots are not only edible but also quite nutritious. They contain a variety of vitamins and minerals that can be beneficial to your health, including vitamin C, potassium, and magnesium. Additionally, cannabis roots can be used in a number of different dishes and recipes.

After harvesting your plants, you can also harvest and prepare the cannabis roots in your own kitchen. Proper cleaning and cooking techniques are encouraged to avoid any foodborne illness or toxicity.

7 Benefits of Cooking with Cannabis Roots

There are a number of benefits to using cannabis roots in your cooking. Here are just a few of the advantages of incorporating cannabis roots into your recipes:

1-Versatile and can be Used in a Variety of Dishes:

One of the most important benefits of using cannabis roots in your cooking is that they are incredibly versatile. They can be used in soups, stews, curries, stir-fries, and even baked goods. Additionally, cannabis roots can also be eaten raw or juiced for a nutrient-rich drink.

Any way you decide to use them, cannabis roots are sure to add a unique and delicious flavor to your meal.


The antioxidant effect of cannabis roots has significant promise for combating illnesses related to oxidative stress and inflammation. This can be particularly helpful for those struggling with diabetes or blood sugar-related ailments.

3-Regulates Blood Sugar:

The roots have a number of compounds present that assist in the regulation of blood sugar levels. This is because the plant contains compounds that interact with your body’s endocannabinoid system (ECS) or a complex network of neurons that make up a large portion of the nervous system.

Studies have shown that consuming cannabis can aid in preserving pancreatic insulin content, which subsequently lowers blood glucose levels.

4-Great Source of Fiber:

Cannabis roots are an excellent source of dietary fiber. The fiber content in cannabis roots can help to regulate digestion and promote regularity. Additionally, fiber has been shown to play a role in maintaining a healthy weight by helping to reduce appetite and cravings.

5-Mental Health:

Beyond chronic physical illness, cannabis’ interaction with the ECS may also provide relief for emotional and mental health-related illnesses. The most common mental health disorders that CBD has been known to help are anxiety, depression, and PTSD.


Cannabis works as a strong anti-inflammatory aid, which helps regulate the body’s response to stress. This can potentially lessen the physical impacts of anxiety and depression, while also protecting your nervous system on a cellular level.

7-Promotes Healthy Cells:

The roots of cannabis have also been observed to contain small amounts of choline and atropine. Choline is an essential dietary nutrient, which acts as the precursor to a predominant neurotransmitter, acetylcholine.

The production of acetylcholine is critical for the maintenance of healthy cell membranes. By regulating healthy cell function and reducing inflammation due to cortisol build-up, cannabis combines a number of biological processes in the body to achieve balance and wellbeing.

How to Cook with Cannabis Roots

This versatile vegetable can be used in a variety of dishes. Here, we breakdown all the classic ways to prepare cannabis roots:

Roasting & Baking

Roasting and baking are one of the most common ways you might prepare cannabis roots. They can pair well in a casserole or as a substitute noodle in a baked pasta dish as these roots will take on the flavor of whatever you mix with them. By keeping your oven temp between 400-425 degrees you can get a crisp texture while still maintaining heart-healthy fibers, vitamins, and minerals for fighting disease.


When boiled in water, cannabis roots can create a powerful tea. It is encouraged to add a little fat to the tea while brewing, such as milk or coconut oil. Not only will this help mask some of the more bitter notes of the tea, but it will help release any of the fat-soluble terpenes, cannabinoids, and ketones present in the roots.


One of the most nutritious and simple ways to prepare cannabis roots is via steaming. Similar to when steaming other vegetables, this technique keeps most of the nutrients present in the root tissues, while making nutrients more bioavailable.


Although less healthy than the first three techniques, frying certainly takes the cake for “best flavor”. This can be a fun process and offer you flavors and textures that are reminiscent of tempura vegetables. It’s recommended to also try frying fresh green fan leaves (from a non-flowering plant).

Possible Side Effects of Consuming Cannabis Roots

Cannabis roots are generally safe to consume and have very few side effects. However, as with any food, there is always the potential for allergic reactions. If you experience any adverse effects after consuming cannabis roots, be sure to discontinue use and speak with a healthcare professional.

Additionally, it’s important to remember that not all cannabis plants are edible. Make sure you only consume roots from plants that are specifically grown for consumption. Eating the wrong kind of plant can lead to unwanted side effects, including vomiting and diarrhea.

Final Thoughts

Cannabis roots are a delicious and nutritious addition to any meal. However, as with any food, there is always the potential for side effects. If you experience any adverse effects after consuming cannabis roots, be sure to discontinue use and speak with a healthcare professional.

With all of these great benefits, it’s no wonder that cannabis roots are becoming a popular ingredient in many kitchens. So, next time you’re looking to add a little something extra to your meal, consider using cannabis roots. Your taste buds and your health will thank you!

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